The Five Best Wheatgrass Juicers You Can Own Right Now
We all want to make changes for the better. One way of doing this is by becoming healthier versions of ourselves. In our quest towards health and fitness, we have encountered wheatgrass and its many benefits. Find out more about its amazing health advantages, as well as how you can and should take it at home!
Many consider wheatgrass to be one of the healthiest food found in nature. It is often used as an elixir to get high concentrations of nutrients even from small amounts of its juice. In fact, merely 2 oz. of wheatgrass juice equates to the nutritional value of 5 lbs of organic vegetables! Here are some more nutrition facts about wheatgrass:
- It has 2 times more Vitamin A than carrots
- It has higher Vitamin C content than oranges
- It has the full Vitamin B spectrum
- It also contains essential minerals, such as calcium, magnesium, phosphorus, potassium, and sodium
- It contains all of the essential amino acids, making it a perfect source of protein (20% of its calories are from protein)
- Its proteins are “polypeptides”, which are utilized more efficiently in the bloodstream and muscle tissues compared to other chains of amino acids
- It is a good source of antioxidants, phytonutrients, and enzymes
- It is a potent detoxifier, necessary to keep the blood and liver free from harmful substances
- It contains enzymes that shield the body from carcinogens. A good example is the superoxide dismutase (SOD) which protects us from the harmful effects of radiation and helps us digest toxins effectively, cleansing us from head to toe of any pollutants and heavy metals that can lead to diseases such as cancer.
Aside from the many benefits mentioned above, one of the biggest reasons why many regard wheatgrass as a “superfood” is because it contains chlorophyll. Chlorophyll is produced by light and has a lot of healing properties. Because all life comes from the sun, wheatgrass becomes all the more valuable. Plants consider this as their lifeblood. It is a phytonutrient that can also help human cells regenerate and thrive. Some might say that drinking wheatgrass is like drinking liquid sunshine.
Chlorophyll naturally carries oxygen in high amounts, which is useful in aiding the body when it is injured or damaged. This helps deliver more oxygen to the bloodstream, which is vital for all bodily processes - especially brain function (which uses up 25% of the body’s total oxygen supply).
Now that we’ve established the value of wheatgrass, let’s move on to learning more about how to take it. First, you have to prepare your wheatgrass. Whether you grow your own or buy it from the store, follow these pointers before juicing:
- Make sure there is no mold. If there is mold, get rid of that batch and get a fresh new bunch of wheatgrass.
- Rinse it thoroughly to remove all debris and dirt.
- Chop the grass on a cutting board. The smaller you dice, the better. This will make it even easier to juice them later on.
- To get 2 servings of juice, you’ll need about half a cup of chopped wheatgrass.
- The next step is figuring out what method of juicing you’ll be doing: Using a blender, a mortar and pestle, or a wheatgrass juicer. Learn more about these below.
For the body to fully absorb and utilize the wheatgrass nutrients, it has to be broken down. Juicing is the best way to accomplish this. If you have a blender, you can follow these steps:
1. Prepare the wheatgrass, following the instructions mentioned earlier.
2. Place the wheatgrass in your blender’s canister.
3. Add an equal amount of water. (Adjust for a milder or stronger taste, as you wish.)
4. Blend for 1 minute on HIGH. It must be completely pulverized.
5. Pour the wheatgrass mixture over some cheesecloth to strain out the pulp.
6. Be sure to drink your wheatgrass juice immediately!
- You can throw out the pulp or use it for composting.
- If you are not a fan of its natural taste, feel free to add it or blend it with other healthy smoothies. Others like adding some lemon juice or honey to improve its palatability.
Whether you don’t have a blender or juicer, or you just like doing things old school, you can try this method. This may be more labor-intensive, but it is a great way to start a healthier diet without hurting your budget.
1. Prepare wheatgrass.
2. Chop enough of it so that the mortar can be a quarter of the way full.
3. Grind the blades until you notice them sticking together. Smear them along the bottom of the mortar. Keep pressing the mortar in a stirring motion, strong enough to crush your wheatgrass.
4. Add a small amount of water (ratio of wheatgrass must be equal to the water).
5. Mash the mixture again, following the same crushing and stirring motion until you come up with a paste-like substance.
6. Get a muslin cloth and pour the contents on it. Twist the top of the cloth to secure the paste.
7. Don’t tie it, but press on the cloth to drain the juice into your glass. Put some pressure above your paste and keep on squeezing downwards.
8. Notice that you get some bright green juice dripping down. Keep pressing and squeezing until you get no more liquid.
9. Take your wheatgrass clump and place it back in the mortar. Grind again until the blades become white. However, add more water now to achieve the same consistency as you did before.
10. When it turns white, add more fresh wheatgrass. Keep repeating until you have used up about half a cup of fresh wheatgrass.
Our Top 5 Picks: The Best Wheatgrass Juicers
Now, if you want to get the best results and put in minimal effort, you will do well with electric wheatgrass juicers. Here are our top 5 picks for you. (For a more comprehensive review of each model, scroll further down below.)
This juicer from SKG uses low speed, creating more nutritious juice that lasts longer. It is made with a 240-watt AC motor, producing 60 RPMs. Many consider this to be the “golden ratio” of force and time. With this combination, it is able to squeeze with low oxidation levels - necessary for keeping your juice’s natural taste and health benefits, which are often lost with high-speed blenders and centrifugal juicers.
- It can fit in large produce without clogging, which is a rare achievement for these juicers. This also means you won’t have to slice the food ahead of time, which cuts your preparation time in half.
- You get really healthy juice because it reduces oxidation.
- Aside from making juices, you can even use it for making sorbet and tofu! This was a fun bonus for most users.
- Don’t worry about making a mess when transferring your output. It has a smart cap which gets rid of messy drips
- Because it includes several parts, cleanup can be time consuming - but still easy and straightforward.
The Omega Nutrition Center uses a low speed of 80 RPMs, still not as low as our top pick, but considerably efficient and competent compared to other brands (which can go up to 15,000 RPMs!) As a result, it produces juice with healthy enzymes, low to zero oxidation, and fresh output that can last as long as 72 hours. The biggest advantage of this model according to actual purchasers and users is that it can produce the maximum amount of juice for the minimum amount of fruit, vegetable, or wheatgrass.
- It is multi-functional. You can also process nuts into butters, make natural and fresh baby food from vegetables, create your own soy milk, grind coffee and spices, mince garlic and herbs, and even extrude pasta.
- You can extract almost 100% of your produce’s nutrients, minerals, and vitamins. It is perfect for wheatgrass, kale, spinach, and other leafy greens or veggies.
- Even if it uses “low speed”, you don’t get long juicing time. You just get “efficient” juicing - you get more antioxidants and flavor.
- Some users find the chute too small. If you’re juicing “hard” produce, you will have an easier time if you slice them ahead of putting them in.
- If you are making juice for more than one person, its cup won’t be big enough to hold all of it.
- You have to clean it after each use. The output cups’ plastic are opaque and can stain if you juice greens, beets, or carrots if you don’t wash it thoroughly and right away.
One thing that separates the Flexzion juicer is the fact that it is a “cold press machine”, which for most people means that it creates even healthier juices. Cold-pressed juice is made from a hydraulic press, which extracts the juice from leafy greens, veggies, or fruit. Other juices use single auger or centrifugal methods, which are also effective, but not as healthy. By cold pressing, you retain more nutrients and essential long-chained carbohydrates (like dietary fiber!) in your juice. As a result, you end up with a slowly masticated juice that is good for your body.
- Upon receiving, users report that it is heavyweight, giving it a durable and reliable appearance.
- When you make a batch of juice, you get a nice flow and filtering process. It’s easy and fun to do, even for families with kids. This gives a great opportunity to introduce them to healthy choices.
- The cold press design makes it stand out from the crowd. For health buffs, this is particularly valuable because it is the best way to get the most nutrients from ingredients, such as wheatgrass.
- Some users experienced issues with juicing carrots and beets, which can easily be solved by slicing them before putting them in the machine.
- You may notice that the pulp seems to be “wet” when it comes out. But if you have some cheesecloth, this can be remedied, too.
Thanks to its MasTraction system, this juicer uses a low RPM rate to make the most of each juicing experience. You can use it for wheatgrass, greens, veggies, fruits, and even nuts. You are assured that you get NO nutrients lost in the process.
Slow juicing does not mean taking up more of your time, though. In fact, it’s the exact opposite. Gourmia gets the job done with this machine, juicing faster and efficiently.
- As soon as you receive it, you’ll find that it is super easy and simple to use. Anybody can put it together, even first-timers.
- Unlike other machines, it is quiet during operation.
- You get two 5-cup holders, one for the juice and another for the pulp. This is one of advantages of this model, because you can get a bigger capacity compared to other juicers. You will also get an equal amount of pulp and juice each time.
- You won’t have to worry about making a mess in the kitchen because of its splash-free guard. Even when you open it up, the juice or pulp won’t splash all over the place.
- Some users find the orifice too small for veggies and fruits. You can just slice them up before juicing to accommodate them, though. It would be better to have different sizes of orifices available, though.
- Cleaning the “out” spouts (one for the juice, one for the pulp) can be tricky. You may have to put in some effort on this to get all of the pulp out of the spout.
This juicer from Tribest is our final entry in our top five list. It also uses a low RPM rate. What sets it apart is its torque. The brand made it a point to generate enough torque to be able to process “hard” produce like carrots and fibrous veggies like celery. This also makes sure you don’t encounter “jammed” juicers along the way. All in all, it provides a stress-free experience and is a great option for quick slow juicing.
- Its very low speed of 47 RPM makes sure you get low to zero oxidation. You get to enjoy all the health benefits of your ingredients.
- It uses a double-edged auger and features three-stage speed reduction gears, giving more control during juicing. While not the most impressive on this list, these make for a decent alternative.
- This isn’t just a juicer - it also is a mincer. It includes a separate attachment for this feature.
- The juicer has some parts made up of silicone, which can get stained from use, especially if you love juicing wheatgrass or other leafy greens. It doesn’t affect the performance, though.
- You will have to prepare beforehand. Chop or slice your fruits and veggies to make sure they can fit in the opening. This can take up some extra time.
Which one did you like best from our list? Are you using a different wheatgrass juicer that you think deserves to be featured here as well? Feel free to chime in on the comments section.